Graved wildachs
Packaged product Andre fødevarer MIGROS SELECTION
Graved wildachs contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 61 % of its calories come from protein, with 37 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 652.628 % of the Daily Value for kobber, 291.387 % of the Daily Value for mangan and 151 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 49,3 mg | 16 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,4 µg | 17 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 7,6 mg | 47 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 3,6 µg | 151 % |
| Calcium L | 7,2 mg | 0,6 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 5.874 mg | 652.628 % |
| Mangan L | 6.702 mg | 291.387 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 129 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 2 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,6 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium680 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.707.100 µg |
|---|
Other components (2)
| Vand L | 61,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MIGROS SELECTION
- Barcode
- 7613269589785
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved wildachs?
100 g of Graved wildachs has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
Is Graved wildachs high in protein?
Graved wildachs contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 61 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Graved wildachs?
Graved wildachs has 0,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved wildachs?
Graved wildachs contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Graved wildachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (652.628 % DV), mangan (291.387 % DV), Vitamin B12 (151 % DV), jod (86 % DV) and Niacin (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved wildachs?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269589785. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.