Tostadas de espelta
Packaged product Måltider og disketter Ketterer
Tostadas de espelta contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 99 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for mangan and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,93 g | 5 % |
| Cholesterol L | 0,031 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0,93 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 1,2 mg | 99 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 95,6 µg | 24 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for måltider og disketter (median 9,1 g)
- Fiber3,7 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,5 g)
- Fat5,3 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,93 gin the top quarter of måltider og disketter (median 0,41 g)
- Sodium224 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,62 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ketterer
- Barcode
- 8427207100159
- Quantity
- 120g
- Label serving
- 100 g
- Category
- Ukrudtsplantebrød
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de ESPELTA* (57,7%), agua, levadura, aceite de girasol*, masa madre inactiva de CENTENO* y sal. *Provienen de agricultura ecológica UE. Puede contener trazas de SOJA y SÉSAMO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSolsikkeolieSalt
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|---|---|---|---|---|
| Pane integrale Todis | 270 | 9 g | 43 g | 5,3 g |
| Pain complet Bio E.Leclerc | 270 | 9,8 g | 50 g | 1,2 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
| Sandwich Sottile Integral VICKY FOODS PRODUCTS S.L.U. | 271 | 10 g | 42 g | 4,1 g |
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| Tortillas integrales para fajitas 8 unidades - Eliges - 320g Eliges | 271 | 9,2 g | 42 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas de espelta?
100 g of Tostadas de espelta has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
Is Tostadas de espelta high in protein?
Tostadas de espelta contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,8 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Tostadas de espelta?
Tostadas de espelta has 43 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas de espelta?
Tostadas de espelta contains 5,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tostadas de espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (99 % DV), mangan (66 % DV), kobber (31 % DV), Folat (B9) (24 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas de espelta?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427207100159. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.