Pain complet Bio
Packaged product Måltider og disketter E.Leclerc
Pain complet Bio contains 270 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for måltider og disketter (median 9,1 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 0,4 g)
- Sodium640 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0203947011812
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Todis | 270 | 9 g | 43 g | 5,3 g |
| Tostadas de espelta Ketterer | 270 | 10,8 g | 43 g | 5,3 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
| Sandwich Sottile Integral VICKY FOODS PRODUCTS S.L.U. | 271 | 10 g | 42 g | 4,1 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4,9 g |
| Tortillas integrales para fajitas 8 unidades - Eliges - 320g Eliges | 271 | 9,2 g | 42 g | 7,3 g |
| Pain complet Naturalia | 271 | 9,3 g | 54 g | 1 g |
| Haverkorn meergranenbrood SOMA | 271 | 10,8 g | 25,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet Bio?
100 g of Pain complet Bio has 270 kcal.
How much protein is in Pain complet Bio?
Pain complet Bio contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Pain complet Bio?
Pain complet Bio has 50 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet Bio?
Pain complet Bio contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain complet Bio?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203947011812. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.