Tostadas de espelta
Packaged product Comidas y Platos Ketterer
Tostadas de espelta contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 99% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,93 g | 5% |
| Cholesterol L | 0,031 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0,93 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 1,2 mg | 99% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 95,6 µg | 24% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 31,1 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 66,6 mg | 16% |
| Fósforo L | 293 mg | 23% |
| Potasio L | 358 mg | 8% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber3,7 gin the lowest quarter of comidas y platos (median 7,1 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,5 g)
- Fat5,3 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat0,93 gin the top quarter of comidas y platos (median 0,4 g)
- Sodium224 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,62 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ketterer
- Barcode
- 8427207100159
- Quantity
- 120g
- Label serving
- 100 g
- Category
- Panes integrales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de ESPELTA* (57,7%), agua, levadura, aceite de girasol*, masa madre inactiva de CENTENO* y sal. *Provienen de agricultura ecológica UE. Puede contener trazas de SOJA y SÉSAMO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Todis | 270 | 9 g | 43 g | 5,3 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12,8 g | 34,2 g | 7,5 g |
| Pain complet Bio E.Leclerc | 270 | 9,8 g | 50 g | 1,2 g |
| Sandwich Sottile Integral VICKY FOODS PRODUCTS S.L.U. | 271 | 10 g | 42 g | 4,1 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4,9 g |
| Tortillas integrales para fajitas 8 unidades - Eliges - 320g Eliges | 271 | 9,2 g | 42 g | 7,3 g |
| Pain complet Naturalia | 271 | 9,3 g | 54 g | 1 g |
| Haverkorn meergranenbrood SOMA | 271 | 10,8 g | 25,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas de espelta?
100 g of Tostadas de espelta has 270 kcal. Serving, 100 g (100 g): about 270 kcal.
Is Tostadas de espelta high in protein?
Tostadas de espelta contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10,8 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in Tostadas de espelta?
Tostadas de espelta has 43 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas de espelta?
Tostadas de espelta contains 5,3 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tostadas de espelta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (99% DV), manganese (66% DV), copper (31% DV), Folate (B9) (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas de espelta?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427207100159. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.