Tonno all’olio d’oliva
Packaged product Fisk og skaldyr Excelsior
Tonno all’olio d’oliva contains 185 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 354 kcal per 100 g across 58 products.
100 g provides 120 % of the Daily Value for selen, 101 % of the Daily Value for Vitamin B12 and 57 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,3 g | 51 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 5,1 µg | 25 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 7,1 mg | 44 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 2,4 µg | 101 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 65,8 µg | 120 % |
| Jod L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gin the top quarter of fisk og skaldyr (median 17,5 g)
- Fat9,4 gin the lowest quarter of fisk og skaldyr (median 31 g)
- Saturated fat1,7 gin the lowest quarter of fisk og skaldyr (median 5 g)
- Sodium648 mgin the top quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,5 µg |
|---|
Other components (2)
| Vand L | 42,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Excelsior
- Barcode
- 8024133006113
- Quantity
- 3x80g
- Category
- Tonno all'olio d'oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tonno_, olio di oliva (35%), sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio di oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Tonno All’olio D’oliva Calvo | 183 | 25 g | 0 g | 8,8 g |
| Filetti di tonno all’olio di oliva Despar | 180 | 28 g | 0 g | 7,5 g |
| Tonno all’olio di oliva leggero Consilia | 179 | 27 g | 0 g | 7,9 g |
| Tonno all’olio di oliva Consilia | 179 | 27 g | 0 g | 7,9 g |
| Thon Carrefour | 195 | 26 g | 0 g | 10 g |
| Thon Péché à la canne Carrefour | 195 | 26 g | 0 g | 10 g |
| Thon Albacore À l'huile d'olive Carrefour | 196 | 22 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno all’olio d’oliva?
100 g of Tonno all’olio d’oliva has 185 kcal.
Is Tonno all’olio d’oliva high in protein?
Tonno all’olio d’oliva contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,5 g).
How many carbs are in Tonno all’olio d’oliva?
Tonno all’olio d’oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno all’olio d’oliva?
Tonno all’olio d’oliva contains 9,4 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tonno all’olio d’oliva contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (120 % DV), Vitamin B12 (101 % DV), Vitamin E (57 % DV), Niacin (B3) (44 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno all’olio d’oliva?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024133006113. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.