Thon
Packaged product Fisk og skaldyr Carrefour
Thon contains 195 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 356 kcal per 100 g across 57 products.
100 g provides 37 % of the Daily Value for Vitamin B6, 36 % of the Daily Value for Vitamin E and 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,64 mg | 37 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 17 g)
- Fat10 gin the lowest quarter of fisk og skaldyr (median 31 g)
- Saturated fat1,5 gin the lowest quarter of fisk og skaldyr (median 5 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,025 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,5 µg |
|---|
Other components (2)
| Vand L | 0,025 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070450763
- Quantity
- 3 x 52 g
- Category
- Tonno all'olio d'oliva
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (_poisson_ - Katsuwonus pelamis), huile de olive 24,5%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Péché à la canne Carrefour | 195 | 26 g | 0 g | 10 g |
| Thon Albacore À l'huile d'olive Carrefour | 196 | 22 g | 0 g | 12 g |
| Tonno all’olio di oliva Todis | 198 | 29 g | 0 g | 8,2 g |
| Tonno Olio di Oliva Mare Aperto | 198 | 21 g | 0 g | 13 g |
| Moro Filetti Tonno All'olio d'oliva Moro | 202 | 24,9 g | 2,1 g | 10,4 g |
| Tonno all'olio di oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Tonno all’olio d’oliva Excelsior | 185 | 25,3 g | 0 g | 9,4 g |
| Tonno All’olio D’oliva Calvo | 183 | 25 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 195 kcal.
Is Thon high in protein?
Thon contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (37 % DV), Vitamin E (36 % DV), phosphor (13 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070450763. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.