tomato paste
Packaged product Grønsager essentials
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tomato paste contains 364 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 91 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 91 kcal per 100 g across 178 products.
100 g provides 37 % of the Daily Value for Vitamin E, 21 % of the Daily Value for kalium and 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 57,3 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 64 mg | 15 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 0 µg | 0 % |
| Jod L | 11,8 µg | 8 % |
| Chlorid L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grønsager (median 3,3 g)
- Fiber4 gabove the median for grønsager (median 3,3 g)
- Sugars12,4 gabove the median for grønsager (median 12,1 g)
- Fat0,4 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,4 gin the top quarter of grønsager (median 0 g)
- Sodium160 mgabove the median for grønsager (median 61 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,061 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,018 g |
| Linolsyre (omega- 6, 18: 2) L | 0,18 g |
Carotenoids (1)
| Betacaroten L | 775 µg |
|---|
Other components (2)
| Vand L | 71,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- essentials
- Barcode
- 9300633340049
- Quantity
- 500 g
- Label serving
- 1 serving (25 g)
- Category
- Tomatpasta
- Packaging
- en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Hunts | 350 | 10 g | 70 g | 0 g |
| Tomato paste Trader Giotto's | 337 | 2,2 g | 3,1 g | 35 g |
| Sundried tomatoes paste Morrisons | 331 | 1,9 g | 5,2 g | 32,7 g |
| Paté di Pomodoro M&S Food | 226 | 2,6 g | 5,9 g | 42,8 g |
| Jeden Tag Tomatenmark 3-fach konzentriert Jeden Tag (Globus) | 126 | 5,7 g | 21 g | 0,5 g |
| Tomatenmark Jeden Tag | 126 | 5,7 g | 21 g | 0,5 g |
| Tomatenmark 3-fach konzentriert K-Classic | 124 | 5,7 g | 20 g | 0,5 g |
| Double Concentrated Tomato Paste Good & Gather | 121 | 6,1 g | 24,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato paste?
100 g of tomato paste has 364 kcal. Serving, 1 serving, 25 g (25 g): about 91 kcal.
How much protein is in tomato paste?
Tomato paste contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,3 g).
How many carbs are in tomato paste?
Tomato paste has 15,2 g of total carbohydrates per 100 g, including 4 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tomato paste?
Tomato paste contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does tomato paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), kalium (21 % DV), magnesium (15 % DV), Folat (B9) (14 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato paste?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633340049. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.