Tomato ketchup
Packaged product Grønsager Mapro
Tomato ketchup contains 159 kcal per 100 g. A serving, 20 g (20 g) provides about 32 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 108 kcal per 100 g across 281 products.
100 g provides 10 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 0,001 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 27,3 mg | 2 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,024 mg | 0,2 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 1,3 µg | 0,8 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,001 gbelow the median for grønsager (median 1,1 g)
- Fiber0 gin the lowest quarter of grønsager (median 0,71 g)
- Sugars35 gin the top quarter of grønsager (median 22,2 g)
- Fat0,12 gabove the median for grønsager (median 0,09 g)
- Sodium0 mgin the lowest quarter of grønsager (median 815 mg)
- Protein per 100 kcal0,001 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,016 g |
|---|---|
| Polyumættet fedt L | 0,053 g |
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,048 g |
Carotenoids (1)
| Betacaroten L | 208 µg |
|---|
Other components (2)
| Vand L | 60,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mapro
- Barcode
- 8901044001126
- Label serving
- 20 g
- Category
- Tomat Ketchup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Tomato Paste (27%), Salt, Acidity Regulator (INS-260), Thickeners (INS-440, 1 INS-415), Dehydrated Onion, Dehydrated Garlic, Antioxidant (INS-300), Spices And Condiments, PRESERVATIVE (INS-202) This Pack Serves 50 Per Per serve % RDA** per
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup M&S | 157 | 2 g | 36,1 g | 0,1 g |
| Do NOT add English If Barcode is not sold in English-speaking countries Aldi | 166 | 0,6 g | 39 g | 0,5 g |
| Ketchup łagodny Pudliszki | 148 | 1,1 g | 35 g | 0,1 g |
| Tomato Ketchup No Salt Added Heinz | 147 | 0 g | 29,4 g | 0 g |
| Chilli Tomato Sauce Kissan | 147 | 1,3 g | 37,3 g | 0 g |
| Tomato Ketchup Heinz | 172 | 1,3 g | 41,7 g | 0 g |
| Tomato Sauce Mickeys | 145 | 1,5 g | 33,5 g | 0,25 g |
| Tomato Ketchup Veeba | 176 | 0,9 g | 43,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato ketchup?
100 g of Tomato ketchup has 159 kcal. Serving, 20 g (20 g): about 32 kcal.
How much protein is in Tomato ketchup?
Tomato ketchup contains 0,001 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,1 g).
How many carbs are in Tomato ketchup?
Tomato ketchup has 40,5 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato ketchup?
Tomato ketchup contains 0,12 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tomato ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato ketchup?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901044001126. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.