Tomaten
Packaged product Grønsager Kluth
Tomaten contains 210 kcal per 100 g. A serving, 30 g (30 g) provides about 63 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (204 kcal per 100 g).
100 g provides 93 % of the Daily Value for jod and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.960 mg | 259 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,3 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 25,2 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,087 mg | 0,8 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 4,7 µg | 8 % |
| Jod L | 139 µg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grønsager (median 4,3 g)
- Fiber12 gin the top quarter of grønsager (median 5,8 g)
- Sugars27 gin the top quarter of grønsager (median 8,8 g)
- Fat1,6 gin the lowest quarter of grønsager (median 13 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 1,4 g)
- Sodium5.960 mgin the top quarter of grønsager (median 1.120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 416 µg |
|---|
Other components (2)
| Vand L | 87,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088916394
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Tørrede tomater
- Packaging
- Plastic,en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pomodori secchi a filetti Polli | 210 | 3,4 g | 9,9 g | 15 g |
| Pomodori secchi Saclà | 210 | 2,8 g | 8,2 g | 16 g |
| Pomodori secchi Nesti | 211 | 4,3 g | 10,8 g | 15 g |
| Tomates semi-séchées Treo | 211 | 4,9 g | 22,9 g | 13,7 g |
| Tomates semi sechees Ortomio | 211 | 4,9 g | 23 g | 14 g |
| Tomates séchées Festifruits | 211 | 13 g | 46 g | 1,6 g |
| Tomates Séchées Pucci | 212 | 5 g | 20 g | 12 g |
| Pomodori Secchi sacla | 208 | 3,9 g | 8,2 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomaten?
100 g of Tomaten has 210 kcal. Serving, 30 g (30 g): about 63 kcal.
How much protein is in Tomaten?
Tomaten contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Tomaten?
Tomaten has 34 g of total carbohydrates per 100 g, including 12 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomaten?
Tomaten contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (93 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomaten?
100 g contains 5.960 mg of sodium, 259 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088916394. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.