Tofu nature
Packaged product Bønner og bælgfrugter Soy
Tofu nature contains 155 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 40 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 40 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 3 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bønner og bælgfrugter (median 13,4 g)
- Fiber2 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Fat9,7 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat1,7 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259010101253
- Quantity
- 2x125 g
- Category
- Almindelig tofu
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (eau, soja décortiqué 29%, gélifiants : sulfate de calcium, nigari).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu naturale alibio | 155 | 15 g | 2,2 g | 9,2 g |
| Tofu al naturale Selex | 155 | 15 g | 2,2 g | 9 g |
| Tofu nature Casino | 155 | 15 g | 1 g | 9,7 g |
| Tofu nature Céréal Bio | 155 | 15 g | 1 g | 9,7 g |
| Tofu al naturale amo essere veg | 155 | 15 g | 2,2 g | 9,2 g |
| Tofu Nature Céréal Bio | 155 | 15 g | 1 g | 10 g |
| Veganer Bio-Tofu Natur SPAR veggie | 154 | 16,3 g | 1,2 g | 9 g |
| Veganer Bio Tofu Natur mein veggie Tag | 157 | 17 g | 0,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 155 kcal.
Is Tofu nature high in protein?
Tofu nature contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,4 g).
How many carbs are in Tofu nature?
Tofu nature has 1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 9,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tofu nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (27 % DV), selen (18 % DV), phosphor (17 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259010101253. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.