Toblerone
Packaged product Sweets og Desserter Mondelez
Toblerone contains 537 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 22,8 mg | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 47 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 73,3 µg | 8 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensyre (B5) L | 0,018 mg | 0,4 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 7,2 mg | 0,6 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 87,5 mg | 7 % |
| Kalium L | 95,7 mg | 2 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,079 mg | 3 % |
| Selen L | 2 µg | 4 % |
| Jod L | 0,69 µg | 0,5 % |
| Chlorid L | 0,34 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars47 gbelow the median for sweets og desserter (median 48 g)
- Fat32 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat20 gabove the median for sweets og desserter (median 19 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 23 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,21 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 17,2 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cocoa paste, sugar, concentrated butter, honey (3.0%), 6%), cocoa butter, emulsifier (soja lecithin), white dl?uf, cocoa: 50% minimum in dark chocolate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert 58 Côte d'Or | 537 | 7,9 g | 54 g | 31 g |
| M & M´s Minis MARS | 537 | 7,5 g | 55,6 g | 30,8 g |
| Latte delle alpi Chocola | 537 | 6,3 g | 57 g | 31,2 g |
| Alpenrahm Schokolade Karina | 537 | 6,4 g | 55 g | 31 g |
| Milk chocolate Maurinus | 537 | 6,3 g | 58,5 g | 30,4 g |
| Happy Easter Laica | 537 | 6 g | 58,6 g | 30,3 g |
| Dragées fave Venchi | 537 | 11,2 g | 21,7 g | 41,5 g |
| Merendina ICAM | 537 | 6,3 g | 53,4 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 537 kcal.
How much protein is in Toblerone?
Toblerone contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Toblerone?
Toblerone has 50 g of total carbohydrates per 100 g, including 8,8 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210662545. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.