Toastbrood

Packaged product Brød og bagværk Boni

Toastbrood contains 264 kcal per 100 g. A serving, 5 pieces, 100 g (100 g) provides about 264 kcal.

Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for brød og bagværk on FoodFactly (257 kcal per 100 g).

100 g provides 64 % of the Daily Value for mangan, 35 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toastbrood by Boni, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
264kcal per 100 g
7,6 gprotein
49 gcarbohydrates
3,5 gfat
264kcal in serving, 5 pieces, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 3,5 g 4 %
Saturated fat L 0,5 g 3 %
Cholesterol L 0,007 mg 0 %
Sodium L 511 mg 22 %
Total carbohydrates L 49 g 18 %
Dietary fiber L 3,1 g 11 %
Total sugars L 6,7 g
Added sugars L 5,3 g 11 %
Protein L 7,6 g 15 %
Vitamin A L 0,22 µg0 %
Vitamin C L 0,17 mg0,2 %
Vitamin D L 0,09 µg0,4 %
Vitamin E L 1,1 mg7 %
Thiamin (B1) L 0,41 mg35 %
Riboflavin (B2) L 0,026 mg2 %
Niacin (B3) L 0,51 mg3 %
Pantothensyre (B5) L 0,42 mg8 %
Vitamin B6 L 0,091 mg5 %
Folat (B9) L 31,7 µg8 %
Vitamin B12 L 0,008 µg0,3 %
Calcium L 22,4 mg2 %
Jern L 1,6 mg9 %
Magnesium L 51,5 mg12 %
Phosphor L 168 mg13 %
Kalium L 221 mg5 %
Zink L 1,4 mg13 %
Kobber L 0,2 mg22 %
Mangan L 1,5 mg64 %
Selen L 7,6 µg14 %
Jod L 30,7 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 76 %Fat: 12 %264kcal / 100 g
  • Protein 12 %
  • Carbohydrates 76 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan64 %Thiamin (B1)35 %Kobber22 %Jod20 %Selen14 %Phosphor13 %Zink13 %Magnesium12 %Jern9 %Pantothensyre (B5)8 %

Nutritional insights

  • Protein7,6 gbelow the median for brød og bagværk (median 8,3 g)
  • Fiber3,1 gin the lowest quarter of brød og bagværk (median 6,3 g)
  • Sugars6,7 gin the top quarter of brød og bagværk (median 3,5 g)
  • Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
  • Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
  • Sodium511 mgin the top quarter of brød og bagværk (median 440 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L39 g
Carotenoids (1)
Betacaroten L3,6 µg
Other components (2)
Vand L27,9 g
Alkohol L0 g

Product details

Brand
Boni
Barcode
5400141605365
Label serving
5 pieces (100 g)
Category
Brandsår
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSukkerGærRapsfrøolieSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Toastbrood?

100 g of Toastbrood has 264 kcal. Serving, 5 pieces, 100 g (100 g): about 264 kcal.

How much protein is in Toastbrood?

Toastbrood contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 5 pieces, 100 g (100 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,3 g).

How many carbs are in Toastbrood?

Toastbrood has 49 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toastbrood?

Toastbrood contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Toastbrood contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), Thiamin (B1) (35 % DV), kobber (22 % DV), jod (20 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toastbrood?

100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5400141605365. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.