Tiras de Milho
Packaged product Grønsager Pingo Doce
Tiras de Milho contains 538 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 130 % of the Daily Value for Vitamin E, 23 % of the Daily Value for mangan and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 19,5 mg | 130 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 11,8 µg | 21 % |
| Jod L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of grønsager (median 2 g)
- Fiber4,6 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,6 gbelow the median for grønsager (median 0,8 g)
- Fat32 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat4 gin the top quarter of grønsager (median 0,094 g)
- Sodium320 mgin the top quarter of grønsager (median 20,6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007402
- Quantity
- 130g
- Category
- Kartofler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho 67%, óleo de girassol 32%, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiras de Milho?
100 g of Tiras de Milho has 538 kcal.
How much protein is in Tiras de Milho?
Tiras de Milho contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Tiras de Milho?
Tiras de Milho has 55 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiras de Milho?
Tiras de Milho contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tiras de Milho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (130 % DV), mangan (23 % DV), Thiamin (B1) (22 % DV), selen (21 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiras de Milho?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.