Tiramisu
Packaged product Drikkevarer Picard
Tiramisu contains 243 kcal per 100 g. A serving, 80 g (80 g) provides about 194 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (263 kcal per 100 g).
100 g provides 16 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 71,1 mg | 24 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 0,065 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 54,1 mg | 4 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 12,5 µg | 8 % |
| Chlorid L | 29,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of drikkevarer (median 4 g)
- Fiber1,3 gabove the median for drikkevarer (median 1,1 g)
- Sugars19 gbelow the median for drikkevarer (median 20 g)
- Fat15 gin the top quarter of drikkevarer (median 11,2 g)
- Saturated fat9,8 gabove the median for drikkevarer (median 8,3 g)
- Sodium36 mgin the lowest quarter of drikkevarer (median 64 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,1 g |
|---|---|
| Polyumættet fedt L | 0,45 g |
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,017 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 0,34 g |
Carotenoids (1)
| Betacaroten L | 55,3 µg |
|---|
Other components (2)
| Vand L | 43,8 g |
|---|---|
| Alkohol L | 0,078 g |
Product details
- Brand
- Picard
- Barcode
- 3270160824335
- Quantity
- 80g
- Label serving
- 80 g
- Category
- Coffee tiramisu
- Packaging
- frozen,fr:barquette-carton,fr:boite-carton,fr:etui-en-carton,fr:film-en-plastique,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _crème_ fraîche liquide 17,8% (_lait_), _mascarpone_ 14,8% [crème (_lait_), _lait_ écrémé, correcteur d'acidité : acide citrique], sucre liquide (sucre, eau), jaune d'œuf sucré [jaune d’_œuf_ issu de poule élevée en plein air (liquide, pasteurisé), sucre], sucre, blanc d’_œuf_ [blanc d’_œuf_ issu de poule élevée en plein air (liquide, pasteurisé), épaississants (gomme guar, gomme xanthane)], farine de _blé_ (_gluten_), sirop de glucose en poudre, extrait de café 1%, fécule de pomme de terre, café soluble 0,8%, cacao en poudre 0,6%, Marsala 0,3%, gélifiant : pectines, fibres végétales (lin, agrumes), blanc d'_œuf_ en poudre issu de poule élevée en plein air, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerÆgHvedemelGlucosesirupSolsikkeolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Delhaize | 245 | 4,8 g | 30 g | 10 g |
| Tiramisu Thiriet | 248 | 3,8 g | 29 g | 13 g |
| Tiramisú al Caffè Bonta Divina | 249 | 4,8 g | 32 g | 9,6 g |
| Tiramisu Café Aldi | 251 | 4 g | 28 g | 13 g |
| Tiramisù Emmi Dessert Italia S.P.A. | 234 | 4,6 g | 31 g | 8,7 g |
| Tiramisu Bontà Divina | 234 | 4,6 g | 31 g | 8,6 g |
| Tiramisù al caffè Pam & Panorama | 233 | 4,6 g | 30 g | 8,9 g |
| Tiramisu 2er-Packung Bontá Divina | 232 | 4,6 g | 30 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 243 kcal. Serving, 80 g (80 g): about 194 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in serving, 80 g (80 g). About 6 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 4 g).
How many carbs are in Tiramisu?
Tiramisu has 24 g of total carbohydrates per 100 g, including 1,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 15 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160824335. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.