Thunfisch
Packaged product Fedtstoffer og olier Ortiz
Thunfisch contains 238 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (226 kcal per 100 g).
100 g provides 304 % of the Daily Value for selen, 107 % of the Daily Value for Niacin (B3) and 102 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 17,1 mg | 107 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,84 mg | 49 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 2,4 µg | 102 % |
| Calcium L | 3,1 mg | 0,2 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 167 µg | 304 % |
| Jod L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for fedtstoffer og olier (median 25 g)
- Fat15,8 gabove the median for fedtstoffer og olier (median 13,9 g)
- Saturated fat3,7 gabove the median for fedtstoffer og olier (median 2,4 g)
- Sodium160 mgin the lowest quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,2 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ortiz
- Barcode
- 8411320282830
- Quantity
- 400g
- Category
- Canned albacore in olive oil
- Packaging
- canned,fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon Blanc (Germon), huile d'olive et sel, Tonno bianco all'olio d'Oliva. Ingredientj: Tonno Bianco, olio d'Oliva e sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva Conservas Asensio | 240 | 20 g | 1,5 g | 17 g |
| Bonito del norte en aceite de oliva olasagasti | 235 | 25 g | 0 g | 15 g |
| Bonito del norte (tronco entero en aceite de oliva) Olasagasti | 235 | 25 g | 0 g | 15 g |
| Bonito del norte en aceite oliva Makro Chef | 234 | 27 g | 0 g | 14 g |
| Thon blanc entier au piment Serrats | 233 | 26,9 g | 0 g | 13,9 g |
| Bonito del norte en aceite de oliva oliveri | 233 | 27 g | 0 g | 14 g |
| Bonito De nuestra tierra | 233 | 27 g | 0 g | 14 g |
| Migas bonito del norte en aceite de oliva José Cimavilla | 233 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch?
100 g of Thunfisch has 238 kcal.
Is Thunfisch high in protein?
Thunfisch contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 25 g).
How many carbs are in Thunfisch?
Thunfisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch?
Thunfisch contains 15,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Thunfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (304 % DV), Niacin (B3) (107 % DV), Vitamin B12 (102 % DV), Vitamin B6 (49 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411320282830. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.