Thunfisch Filets
Packaged product Fisk og skaldyr Gut & Günstig
Thunfisch Filets contains 181 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 138 % of the Daily Value for selen, 120 % of the Daily Value for Vitamin B12 and 94 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 25,8 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 120 % |
| Calcium L | 13,6 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 76,1 µg | 138 % |
| Jod L | 41,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for fisk og skaldyr (median 24 g)
- Sugars0,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat9,3 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Saturated fat2 gabove the median for fisk og skaldyr (median 1,8 g)
- Sodium400 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,58 µg |
|---|
Other components (2)
| Vand L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596455096
- Quantity
- 195g
- Category
- Tunfisk i solsikkeolie
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% Thunfisch, 23% Sonnenblumenöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon a l'huile €co+ | 182 | 24 g | 0,5 g | 9,5 g |
| Atún en aceite vegetal DIA RETAIL ESPAÑA S.A.U. | 182 | 25 g | 0 g | 9,1 g |
| Thon à L'huile De Tournesol Les DORIS | 182 | 24 g | 0,1 g | 9,3 g |
| Thunfisch Filets in Sonnenblumenöl ja! | 182 | 24,3 g | 0 g | 9,3 g |
| Thon entier à l'huile de tournesol El Manar | 182 | 16 g | 0 g | 16,1 g |
| Atún Pescamar | 182 | 25 g | 0 g | 9,3 g |
| Atún en Aceite de Girasol ifa eliges | 182 | 25 g | 0 g | 10 g |
| Miettes de thon à l’huile de tournesol El Manar | 182 | 16 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Filets?
100 g of Thunfisch Filets has 181 kcal.
Is Thunfisch Filets high in protein?
Thunfisch Filets contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 24 g).
How many carbs are in Thunfisch Filets?
Thunfisch Filets has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Filets?
Thunfisch Filets contains 9,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Thunfisch Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (138 % DV), Vitamin B12 (120 % DV), Vitamin E (94 % DV), Niacin (B3) (52 % DV) and Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Filets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596455096. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.