Thon Listao
Packaged product Fisk og skaldyr Coin repas
Thon Listao contains 98 kcal per 100 g. A serving, 55 g (55 g) provides about 54 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 38 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,8 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,64 mg | 38 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gbelow the median for fisk og skaldyr (median 24 g)
- Fat0,36 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium185 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 25 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coin repas
- Barcode
- 0005598902308
- Quantity
- 120 g
- Label serving
- 55 g
- Category
- Bugstribet bonit
- Packaging
- canned
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon Listao, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack Tuna Chunks - In Brine Les Doris | 98 | 24 g | 0,5 g | 0,5 g |
| Wild Skipjack Tuna Wild Planet | 99 | 22,5 g | 0 g | 1,1 g |
| Rosa Thon Konserven | 99 | 23 g | 0,5 g | 0,5 g |
| Morceaux de thon au naturel Auchan | 99 | 23 g | 0,5 g | 0,8 g |
| Morceaux de Thon Simpl | 102 | 24 g | 0,5 g | 0,7 g |
| Morceaux de Thon au naturel Ecoprix | 102 | 24 g | 0 g | 0,7 g |
| Thon entier nature Saupiquet | 93 | 22 g | 0 g | 0,5 g |
| Thon entier Nature Saupiquet | 93 | 22 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon Listao?
100 g of Thon Listao has 98 kcal. Serving, 55 g (55 g): about 54 kcal.
Is Thon Listao high in protein?
Thon Listao contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 97 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24 g).
How many carbs are in Thon Listao?
Thon Listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon Listao?
Thon Listao contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thon Listao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (38 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon Listao?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005598902308. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.