How many calories are in Thon Listao?

100 g of Thon Listao has 98 kcal. Serving, 55 g (55 g): about 54 kcal.

Is Thon Listao high in protein?

Thon Listao contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 25 g).

How many carbs are in Thon Listao?

Thon Listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon Listao?

Thon Listao contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thon Listao contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (38% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon Listao?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon Listao

Packaged product Fish and Seafood Coin repas

Thon Listao contains 98 kcal per 100 g. A serving, 55 g (55 g) provides about 54 kcal.

Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 35 products.

100 g provides 38% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

23.6 gprotein

0 gcarbohydrates

0.36 gfat

54kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.8 kcal
Total fat L	0.36 g	0.5%
Saturated fat L	0 g	0%
Cholesterol L	35.3 mg	12%
Sodium L	185 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.6 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.64 mg	38%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23.5 mg	2%
Iron L	0.95 mg	5%
Magnesium L	25.7 mg	6%
Phosphorus L	167 mg	13%
Potassium L	305 mg	6%
Zinc L	0.62 mg	6%
Copper L	0.069 mg	8%
Manganese L	0.012 mg	0.5%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.6 gbelow the median for fish and seafood (median 25 g)
Fat0.36 gin the lowest quarter of fish and seafood (median 1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.3 g)
Sodium185 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal24.2 gprotein density, useful for comparing foods with different calorie levels
Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	25 g
Alcohol L	0 g

Product details

Brand: Coin repas
Barcode: 0005598902308
Quantity: 120 g
Label serving: 55 g
Category: Skipjack tuna
Packaging: canned
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon Listao, eau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Skipjack Tuna Chunks - In Brine Les Doris	98	24 g	0.5 g	0.5 g
Wild Skipjack Tuna Wild Planet	99	22.5 g	0 g	1.1 g
Rosa Thon Konserven	99	23 g	0.5 g	0.5 g
Morceaux de thon au naturel Auchan	99	23 g	0.5 g	0.8 g
Morceaux de Thon Simpl	102	24 g	0.5 g	0.7 g
Morceaux de Thon au naturel Ecoprix	102	24 g	0 g	0.7 g
Thon entier nature Saupiquet	93	22 g	0 g	0.5 g
Thon entier Nature Saupiquet	93	22 g	0 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0005598902308. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.