Thon blanc
Packaged product Fisk og skaldyr Rewe
Thon blanc contains 123 kcal per 100 g. A serving, 190 g (190 g) provides about 234 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (133 kcal per 100 g).
100 g provides 172 % of the Daily Value for jod, 132 % of the Daily Value for selen and 117 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 197 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 72,4 µg | 132 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of fisk og skaldyr (median 25 g)
- Fat3 gbelow the median for fisk og skaldyr (median 3,5 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844189874
- Quantity
- 190g
- Label serving
- 190 g
- Category
- thons-blancs-au-naturel
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch (Thon alalunga), Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc au naturel boite de 112g U | 123 | 24 g | 0,5 g | 3 g |
| Petit Navire Thon blanc au naturel les 2 boites de 56 g net égoutté Petit navire | 122 | 25 g | 0 g | 2,4 g |
| Thon blanc au naturel Petit navire | 122 | 25 g | 0 g | 2,4 g |
| Le thon blanc au naturel germon Petit Navire Donini Collezione | 122 | 25 g | 0 g | 2,4 g |
| Thon blanc entier au naturel Auchan | 122 | 25 g | 0,5 g | 2,4 g |
| Thon blanc entier germon au nature Pêche Océan | 122 | 25 g | 0 g | 2,4 g |
| Thon blanc au naturel Petit Navire | 122 | 25 g | 0 g | 2,4 g |
| Thon Blanc Germon Naturel Ortiz | 126 | 27 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc?
100 g of Thon blanc has 123 kcal. Serving, 190 g (190 g): about 234 kcal.
Is Thon blanc high in protein?
Thon blanc contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 45,6 g in serving, 190 g (190 g). About 78 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 25 g).
How many carbs are in Thon blanc?
Thon blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc?
Thon blanc contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Thon blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), selen (132 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844189874. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.