Thon blanc huile olive v.e.
Packaged product Fedtstoffer og olier Connétable
Thon blanc huile olive v.e. contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 340 % of the Daily Value for selen, 120 % of the Daily Value for Niacin (B3) and 115 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 34,8 mg | 12 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 19,2 mg | 120 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,94 mg | 55 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 2,8 µg | 115 % |
| Calcium L | 3,6 mg | 0,3 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 37,3 mg | 9 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 187 µg | 340 % |
| Jod L | 29 µg | 19 % |
| Chlorid L | 657 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9,6 gbelow the median for fedtstoffer og olier (median 13,9 g)
- Saturated fat2,2 gbelow the median for fedtstoffer og olier (median 2,4 g)
- Sodium360 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 0,99 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,041 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,16 g |
| ALA (omega-3, 18: 3 n-3) L | 0,069 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 21,2 µg |
|---|
Other components (2)
| Vand L | 68,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670041422
- Quantity
- 160 g (104 g net égoutté)
- Label serving
- 1 serving (100 g)
- Category
- Canned albacore in olive oil
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc germon, huile d'olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte Consum | 186 | 23 g | 0 g | 10 g |
| Bonito del Norte en aceite de oliva Pescamar | 187 | 28 g | 0,2 g | 8 g |
| Bonito del Norte en aceite de oliva alta cocina | 188 | 29 g | 0 g | 7,3 g |
| Bonito del norte en aceite de oliva puerto grande | 188 | 29 g | 0 g | 7,3 g |
| Bonito del Norte en aceite de oliva CONSERVAS Y SALAZONES ARLEQUIN S.L.U. | 188 | 29 g | 0 g | 7,3 g |
| Bonito del norte en aceite de oliva puerto grande | 188 | 29 g | 0 g | 7,2 g |
| Tonno Palacio de Oriente | 188 | 26 g | 0 g | 9,3 g |
| Bonito del norte en aceite de oliva tela marinera | 188 | 29 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc huile olive v.e.?
100 g of Thon blanc huile olive v.e. has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
Is Thon blanc huile olive v.e. high in protein?
Thon blanc huile olive v.e. contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 54 % of its calories come from protein.
How many carbs are in Thon blanc huile olive v.e.?
Thon blanc huile olive v.e. has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc huile olive v.e.?
Thon blanc huile olive v.e. contains 9,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Thon blanc huile olive v.e. contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (340 % DV), Niacin (B3) (120 % DV), Vitamin B12 (115 % DV), Vitamin B6 (55 % DV) and chlorid (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc huile olive v.e.?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670041422. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.