How many calories are in Thon blanc huile olive v.e.?

100 g of Thon blanc huile olive v.e. has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.

Is Thon blanc huile olive v.e. high in protein?

Thon blanc huile olive v.e. contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 54% of its calories come from protein.

How many carbs are in Thon blanc huile olive v.e.?

Thon blanc huile olive v.e. has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon blanc huile olive v.e.?

Thon blanc huile olive v.e. contains 9.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Thon blanc huile olive v.e. contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (340% DV), Niacin (B3) (120% DV), Vitamin B12 (115% DV), Vitamin B6 (55% DV) and chloride (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon blanc huile olive v.e.?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon blanc huile olive v.e.

Packaged product Fats and Oils Connétable

Thon blanc huile olive v.e. contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 208 products.

100 g provides 340% of the Daily Value for selenium, 120% of the Daily Value for Niacin (B3) and 115% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

25 gprotein

0 gcarbohydrates

9.6 gfat

186kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	9.6 g	12%
Saturated fat L	2.2 g	11%
Cholesterol L	34.8 mg	12%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	2.2 µg	11%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	19.2 mg	120%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.94 mg	55%
Folate (B9) L	15.1 µg	4%
Vitamin B12 L	2.8 µg	115%
Calcium L	3.6 mg	0.3%
Iron L	0.95 mg	5%
Magnesium L	37.3 mg	9%
Phosphorus L	240 mg	19%
Potassium L	352 mg	7%
Zinc L	0.38 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.051 mg	2%
Selenium L	187 µg	340%
Iodine L	29 µg	19%
Chloride L	657 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat9.6 gbelow the median for fats and oils (median 13.9 g)
Saturated fat2.2 gbelow the median for fats and oils (median 2.4 g)
Sodium360 mgbelow the median for fats and oils (median 400 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.6 g
Polyunsaturated fat L	0.99 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.041 g
DHA (omega-3, 22:6 n-3) L	0.16 g
ALA (omega-3, 18:3 n-3) L	0.069 g
Linoleic acid (omega-6, 18:2) L	0.66 g

Carotenoids (1)

Beta-carotene L	21.2 µg

Other components (2)

Water L	68.8 g
Alcohol L	0 g

Product details

Brand: Connétable
Barcode: 3263670041422
Quantity: 160 g (104 g net égoutté)
Label serving: 1 serving (100 g)
Category: Canned albacore in olive oil
Packaging: Metal,Box,canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon blanc germon, huile d'olive vierge extra, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bonito del Norte Consum	186	23 g	0 g	10 g
Bonito del Norte en aceite de oliva Pescamar	187	28 g	0.2 g	8 g
Bonito del Norte en aceite de oliva alta cocina	188	29 g	0 g	7.3 g
Bonito del norte en aceite de oliva puerto grande	188	29 g	0 g	7.3 g
Bonito del Norte en aceite de oliva CONSERVAS Y SALAZONES ARLEQUIN S.L.U.	188	29 g	0 g	7.3 g
Bonito del norte en aceite de oliva puerto grande	188	29 g	0 g	7.2 g
Tonno Palacio de Oriente	188	26 g	0 g	9.3 g
Bonito del norte en aceite de oliva tela marinera	188	29 g	0 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670041422. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.