Thon blanc au naturel
Packaged product Fisk og skaldyr Connétable
Thon blanc au naturel contains 138 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (136 kcal per 100 g).
100 g provides 255 % of the Daily Value for selen, 165 % of the Daily Value for jod and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 5,2 mg | 0,4 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 140 µg | 255 % |
| Jod L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat4,2 gabove the median for fisk og skaldyr (median 3,6 g)
- Saturated fat1,2 gabove the median for fisk og skaldyr (median 1 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 0326360434910
- Quantity
- 120 g
- Category
- thons-blancs-au-naturel
- Packaging
- canned,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc (germon), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc Germon de Bretagne Connétable | 138 | 25 g | 0 g | 1,2 g |
| Thon blanc au naturel au sel de Guérande Monoprix | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc au naturel Connétable | 138 | 25 g | 0 g | 4,2 g |
| Thon Blanc Germon au Naturel Albert Ménès | 138 | 25 g | 0 g | 4,2 g |
| Bte 1 / 5 Thon Blanc Nature Grand Jury Grand Jury | 138 | 25 g | 1 g | 4,2 g |
| Thon blanc Germon au naturel au sel de Guérande Casino | 138 | 25 g | 0 g | 4,2 g |
| Thon blanc au naturel Monoprix | 138 | 25 g | 0 g | 4,2 g |
| Thon Blanc Germon Au Naturel Cora | 138 | 25 g | 0,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc au naturel?
100 g of Thon blanc au naturel has 138 kcal.
Is Thon blanc au naturel high in protein?
Thon blanc au naturel contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 73 % of its calories come from protein.
How many carbs are in Thon blanc au naturel?
Thon blanc au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc au naturel?
Thon blanc au naturel contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Thon blanc au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (255 % DV), jod (165 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon blanc au naturel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0326360434910. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.