Thon albacore au naturel
Packaged product Fisk og skaldyr Les Doris
Thon albacore au naturel contains 117 kcal per 100 g. A serving, 70 g de produit égoutté. cette boîte contient 2 portions. (70 g) provides about 82 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 158 % of the Daily Value for jod, 42 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,49 g | 0,6 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 238 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat0,49 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0,07 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium436 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26015033
- Quantity
- 200 g/ 140 g égoutté
- Label serving
- 70 g de produit égoutté. Cette boîte contient 2 portions.
- Category
- Engagement responsable
- Packaging
- Metal,Box,canned,dry,fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ albacore, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Thon albacore au naturel?
100 g of Thon albacore au naturel has 117 kcal. Serving, 70 g de produit égoutté. cette boîte contient 2 portions. (70 g): about 82 kcal.
Is Thon albacore au naturel high in protein?
Thon albacore au naturel contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 19,6 g in serving, 70 g de produit égoutté. cette boîte contient 2 portions. (70 g). About 96 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Thon albacore au naturel?
Thon albacore au naturel has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon albacore au naturel?
Thon albacore au naturel contains 0,49 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Thon albacore au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Vitamin B6 (42 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon albacore au naturel?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26015033. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.