Tesco spread
Packaged product Sweets og Desserter Tesco
Tesco spread contains 330 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 70 % of the Daily Value for Vitamin E, 61 % of the Daily Value for chlorid and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 87,1 mg | 29 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 98,7 µg | 11 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 10,6 mg | 70 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 245 mg | 19 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 51,2 mg | 1 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 49,3 µg | 33 % |
| Chlorid L | 1.393 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber0,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat29,5 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat9,4 gabove the median for sweets og desserter (median 5,6 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20,4 g |
|---|---|
| Polyumættet fedt L | 16 g |
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,048 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,049 g |
| ALA (omega-3, 18: 3 n-3) L | 2,5 g |
| Linolsyre (omega- 6, 18: 2) L | 7 g |
Carotenoids (1)
| Betacaroten L | 53,7 µg |
|---|
Other components (2)
| Vand L | 29,2 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910217943
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise (46%), Mature Cheddar Cheese (Milk) (24010), Red Leicester (With Colour: Annatto) (Milk) (16%), white Onion Chive. Mayonnaise contains: Water, Rapeseed Oil, Pasteurised Egg Yolk, Cornflour, Spirit Vinegar, Sugar, Dijon Mustard, White Wine Vinegar, Salt. Dijon Mustard contains: Water, Mustard Seed, Spirit Vinegar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieÆgEddikeSukkerSalt
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|---|---|---|---|---|
| Sweets Shop Saure Würmer Penny | 330 | 0 g | 83 g | 0 g |
| Banana chocolate chip bread Dunkin | 330 | 5 g | 45 g | 15 g |
| Honey Shafi | 330 | 0 g | 82 g | 0 g |
| Chilli Beef Jamaican Pattie Island delight | 330 | 6,4 g | 30 g | 20 g |
| Pure New Zealand Honey Mount Somers | 330 | 0 g | 79 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco spread?
100 g of Tesco spread has 330 kcal.
Is Tesco spread high in protein?
Tesco spread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Tesco spread?
Tesco spread has 5,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco spread?
Tesco spread contains 29,5 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tesco spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), chlorid (61 % DV), jod (33 % DV), Vitamin B12 (23 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco spread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910217943. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.