Tesco freefrom
Packaged product Sweets og Desserter Tesco
Tesco freefrom contains 460 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 46 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 85 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 38 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 99,4 mg | 24 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 1,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars38 gin the top quarter of sweets og desserter (median 27 g)
- Fat16 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium0,8 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512732850
- Label serving
- 1 portion (10 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, Sugar, Oat Flour, Soya Flour, Palm Oil, Glucose Syrup, Partially Inverted Sugar Syrup, Icing Sugar, Energy Ginger Powder (1.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cane Molasses, Flavouring, Lemon Oil, Preservative (Sulphur Fat Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerHavrePalmeolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee | 460 | 8 g | 72 g | 14 g |
| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Frollini ai cereali Despar | 460 | 8 g | 63 g | 18 g |
| Ginger Nuts original taste Royalty | 460 | 5,7 g | 72 g | 16 g |
| Ultra citron Biscuiterie Amiel | 460 | 4,8 g | 58 g | 23 g |
| I rustici integrali con crusca Conad | 460 | 9 g | 69 g | 15 g |
| Frollini Mulino Bianco | 460 | 2,3 g | 74 g | 16 g |
| Organic Breakfast Biscuits Cinnamon Nature's Promise | 460 | 8 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco freefrom?
100 g of Tesco freefrom has 460 kcal. Serving, 1 portion, 10 g (10 g): about 46 kcal.
How much protein is in Tesco freefrom?
Tesco freefrom contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 10 g (10 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Tesco freefrom?
Tesco freefrom has 76 g of total carbohydrates per 100 g, including 1 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco freefrom?
Tesco freefrom contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Tesco freefrom contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), kobber (24 % DV), magnesium (24 % DV), Thiamin (B1) (22 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco freefrom?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512732850. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.