Tender Break choco
Packaged product Sweets og Desserter Milka
Tender Break choco contains 515 kcal per 100 g. A serving, 1 biscuit 26 g (26 g) provides about 134 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (502 kcal per 100 g).
100 g provides 34 % of the Daily Value for mangan, 24 % of the Daily Value for Vitamin E and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 39 g | |
| Added sugars L | 37,1 g | 74 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 66,6 µg | 7 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 48,4 mg | 4 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 7 µg | 13 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 51,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars39 gabove the median for sweets og desserter (median 34,1 g)
- Fat28 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat12 gbelow the median for sweets og desserter (median 13 g)
- Sodium124 mgin the lowest quarter of sweets og desserter (median 188 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,2 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 19,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 30,6 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210720306
- Quantity
- 6 x 26 g - 156 g
- Label serving
- 1 biscuit 26 g
- Category
- Chokoladekiks og -kiks
- Packaging
- Cardboard,fr:sachets-fraicheurs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de _blé_, huiles végétales (colza, palme), _beurre_ pâtissier, pâte de cacao, cacao maigre en poudre 2,6 %, beurre de cacao, amidon modifié, lactose (de _lait_), _lait_ entier en poudre, lactosérum en poudre (de _lait_), _lait_ écrémé en poudre, émulsifiants (lécithine de _soja_, E 476), _oeufs_ en poudre, sel, poudre à lever (diphosphate disodique, carbonate acide d'ammonium, carbonate acide de sodium), arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørÆgSaltRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Coated Bourbon Creams Marks & Spencers | 515 | 5,8 g | 64 g | 25,9 g |
| Crunchy Biscuit Ball McVitie's | 516 | 7,6 g | 66,6 g | 24,3 g |
| Bâtonnets enrobés de chocolat au lait Monoprix P'tit Prix | 516 | 6,2 g | 63 g | 26 g |
| Pick up Bahlsen | 516 | 6,3 g | 61 g | 27 g |
| Sablés caramel-noisette au chocolat au lait Picard | 516 | 6,7 g | 60 g | 27 g |
| Pick Up! Choco & Milk Pick Up! | 516 | 6,3 g | 61 g | 27 g |
| PiCK UP ! Fourré Lait x12 Baklsen | 516 | 6,3 g | 61 g | 27 g |
| Barre chocolat au lait Belle France | 516 | 6,6 g | 62,5 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Break choco?
100 g of Tender Break choco has 515 kcal. Serving, 1 biscuit 26 g (26 g): about 134 kcal.
How much protein is in Tender Break choco?
Tender Break choco contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in serving, 1 biscuit 26 g (26 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Tender Break choco?
Tender Break choco has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Break choco?
Tender Break choco contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Tender Break choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Vitamin E (24 % DV), kobber (20 % DV), selen (13 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Break choco?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210720306. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.