Tempeh
Packaged product Drikkevarer BONI PLAN'T
Tempeh contains 172 kcal per 100 g. A serving, 200.0 g (200 g) provides about 344 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (182 kcal per 100 g).
100 g provides 42 % of the Daily Value for kobber, 42 % of the Daily Value for mangan and 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 96,6 mg | 7 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 740 mg | 16 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for drikkevarer (median 18,1 g)
- Fiber6,1 gbelow the median for drikkevarer (median 6,5 g)
- Sugars0,6 gbelow the median for drikkevarer (median 0,7 g)
- Fat9,9 gabove the median for drikkevarer (median 8,3 g)
- Saturated fat1,6 gabove the median for drikkevarer (median 1,3 g)
- Sodium40 mgbelow the median for drikkevarer (median 139 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 45,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BONI PLAN'T
- Barcode
- 5400141553369
- Quantity
- 200g
- Label serving
- 200.0 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOY beans*, water, apple cider vinegar*, rhizopus culture.Naturally rich in fiber.Rich in proteins.MAY CONTAIN TRACES OF GLUTEN (WHEAT), NUTS (ALMONTH AND WALNUTS), CELERY, MUSTARD, SESAME AND LUPIN.* of biological origin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Eddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh vegetale Natura nuova | 172 | 18 g | 8 g | 6,9 g |
| Tempeh Nagel | 172 | 16,9 g | 0,8 g | 9,9 g |
| Tempeh nature Tossolia | 172 | 17 g | 0,8 g | 9,9 g |
| tempe Hobbit | 172 | 16,9 g | 0,8 g | 9,9 g |
| organic tamari & ginger PRIMASOY | 172 | 18,9 g | 11,2 g | 5,6 g |
| Tempeh Organic Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
| Tiba Tempeh Original Tiba Tempeh | 173 | 22 g | 1,1 g | 8 g |
| Bio Tempeh Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 172 kcal. Serving, 200.0 g (200 g): about 344 kcal.
Is Tempeh high in protein?
Tempeh contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 34 g in serving, 200.0 g (200 g). About 42 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 0,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (42 % DV), mangan (42 % DV), jern (37 % DV), magnesium (26 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141553369. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.