Tarama nature - 100g
Packaged product Sweets og Desserter Odyssee
Tarama nature - 100g contains 565 kcal per 100 g. A serving, 100 g (100 g) provides about 565 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (548 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamin E, 69 % of the Daily Value for selen and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 15,7 mg | 105 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 8,2 mg | 0,6 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 56,5 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 37,8 µg | 69 % |
| Jod L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber0,4 gabove the median for sweets og desserter (median 0,3 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Fat58 gabove the median for sweets og desserter (median 56 g)
- Sodium310 mgin the lowest quarter of sweets og desserter (median 595 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Odyssee
- Barcode
- 3250391661206
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- taramas-au-cabillaud
- Packaging
- fr:pot-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés 26% (dont poissons) (œufs de cabillaud 25%, sel, sucre fermenté), eau, chapelure (farine de blé, eau, sel, levure), concentré de jus de citron, ingrédients colorants : concentré de patate douce et concentré de carotte pourpre ; ; concentré de jus de pomme, régulateur d'acidité : E330, acidifiant : E270, conservateur : E202. Peut contenir : crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.% exprimés sur le produit fini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltSukkerHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama de Saumon Deluxe | 565 | 6,7 g | 4 g | 58 g |
| Tarama au saumon Franprix | 565 | 6,7 g | 4 g | 58 g |
| Tarama au saumon (+10 % gratuit) Blini | 565 | 6,7 g | 4 g | 58 g |
| Tarama BLINI | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Lidl | 563 | 5,6 g | 4,7 g | 58,8 g |
| Tarama Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama au oeufs de cabillaud offre découverte Blini | 567 | 6 g | 3,5 g | 58,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama nature - 100g?
100 g of Tarama nature - 100g has 565 kcal. Serving, 100 g (100 g): about 565 kcal.
How much protein is in Tarama nature - 100g?
Tarama nature - 100g contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Tarama nature - 100g?
Tarama nature - 100g has 5,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama nature - 100g?
Tarama nature - 100g contains 58 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tarama nature - 100g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105 % DV), selen (69 % DV), jod (17 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama nature - 100g?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391661206. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.