Takeaway egg fried rice
Packaged product Måltider og disketter Morrisons
Takeaway egg fried rice contains 165 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 35,8 mg | 12 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 16,4 µg | 2 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,008 mg | 0,1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 55,4 mg | 4 % |
| Kalium L | 69,1 mg | 1 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 1 µg | 2 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars0,8 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat5,5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium156 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251664307
- Quantity
- 300g
- Category
- Måltider og disketter
Ingredients
Water, Long grain rice, Pasteurised liquid whole egg (9%), Peas, Onion, Rapeseed oil, Garlic purée, Ginger purée, Toasted sesame seed oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takeaway egg fried rice?
100 g of Takeaway egg fried rice has 165 kcal.
How much protein is in Takeaway egg fried rice?
Takeaway egg fried rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Takeaway egg fried rice?
Takeaway egg fried rice has 24,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takeaway egg fried rice?
Takeaway egg fried rice contains 5,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Takeaway egg fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Takeaway egg fried rice?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251664307. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.