Tahin
Packaged product Drikkevarer Nutridia
Tahin contains 603 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 55,4 g | 71 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 396 mg | 132 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,007 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 181 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 1,4 µg | 60 % |
| Calcium L | 76,6 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for drikkevarer (median 23,8 g)
- Fiber0,007 gin the lowest quarter of drikkevarer (median 9,8 g)
- Sugars0,2 gbelow the median for drikkevarer (median 0,4 g)
- Fat55,4 gbelow the median for drikkevarer (median 57,5 g)
- Saturated fat8,6 gbelow the median for drikkevarer (median 9,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,09 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutridia
- Barcode
- 5400910301597
- Quantity
- 250g
- Category
- Tahiniworld. kgm
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahin Terra sana | 603 | 21,4 g | 4,7 g | 55,4 g |
| Tahin Koska | 604 | 11,5 g | 13,6 g | 48,8 g |
| Tahini With Cocoa High Protein Real & Honest | 600 | 30,1 g | 10,6 g | 46,7 g |
| Tahin Tunas | 600 | 18 g | 20 g | 50 g |
| Tahini Cedar | 599 | 15 g | 18 g | 48 g |
| Dark Tahini Meridian | 608 | 18,2 g | 0,9 g | 60 g |
| Tahin Bio Company | 609 | 15 g | 9 g | 55 g |
| Tahin Sesammus pur Eisblümerl | 609 | 15 g | 9 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 g of Tahin has 603 kcal.
Is Tahin high in protein?
Tahin contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 23,8 g).
How many carbs are in Tahin?
Tahin has 4,7 g of total carbohydrates per 100 g, including 0,007 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 55,4 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (34 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400910301597. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.