Is Tahin high in protein?

Tahin contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).

How many carbs are in Tahin?

Tahin has 4.7 g of total carbohydrates per 100 g, including 0.007 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahin?

Tahin contains 55.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Tahin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahin?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahin

Packaged product Beverages Nutridia

Tahin contains 603 kcal per 100 g.

Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

603kcal per 100 g

21.4 gprotein

4.7 gcarbohydrates

55.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	603 kcal
Total fat L	55.4 g	71%
Saturated fat L	8.6 g	43%
Cholesterol L	396 mg	132%
Sodium L	0 mg	0%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0.007 g	0%
Total sugars L	0.2 g
Added sugars L	0.2 g	0.4%
Protein L	21.4 g	43%
Vitamin A L	181 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	34%
Niacin (B3) L	0.066 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	33.9 µg	8%
Vitamin B12 L	1.4 µg	60%
Calcium L	76.6 mg	6%
Iron L	1.9 mg	10%
Magnesium L	11 mg	3%
Phosphorus L	203 mg	16%
Potassium L	134 mg	3%
Zinc L	1 mg	9%
Copper L	0.056 mg	6%
Manganese L	0.029 mg	1%
Selenium L	1.3 µg	2%
Iodine L	20.9 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 3%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gbelow the median for beverages (median 23.8 g)
Fiber0.007 gin the lowest quarter of beverages (median 9.4 g)
Sugars0.2 gbelow the median for beverages (median 0.48 g)
Fat55.4 gbelow the median for beverages (median 58 g)
Saturated fat8.6 gbelow the median for beverages (median 9 g)
Sodium0 mgin the lowest quarter of beverages (median 28 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.09 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76 g
Alcohol L	0 g

Product details

Brand: Nutridia
Barcode: 5400910301597
Quantity: 250g
Category: Tahini
Packaging: Glass,Jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oeuf, sucre, farine...

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400910301597. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.