Tad Al
Packaged product Bønner og bælgfrugter Tad Al
Tad Al contains 31 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 931 % of the Daily Value for jod, 18 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,5 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29.379 mg | 1.277 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,073 mg | 0,5 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 46,4 mg | 1 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 1.396 µg | 931 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Fiber1,4 gin the lowest quarter of bønner og bælgfrugter (median 6,3 g)
- Sugars0,13 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat0,67 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,075 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium29.379 mgin the top quarter of bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tad Al
- Barcode
- 07722189
- Quantity
- 300 g
- Category
- Kikerærter
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sel, pois chiches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches de provence Le Mas de Vinobre | 24 | 1,7 g | 0,95 g | 0,65 g |
| Pois chiches Danival | 50 | 3,1 g | 7,6 g | 0,4 g |
| Kichererbsen Delikatessa | 61 | 4,5 g | 5,8 g | 0,6 g |
| Garbanzo blanc escacena De nuestra tierra | 0 | 19,5 g | 55 g | 5 g |
| Kichererbsen Rewe Beste Wahl | 69 | 4,3 g | 10,1 g | 1,3 g |
| Crema di ceci con tismarino Lidl | 70 | 3,2 g | 10,8 g | 1 g |
| Kichererbsen Efefirat | 72 | 3,8 g | 9 g | 1,5 g |
| Kichererbsen gekocht Yörem | 72 | 4,3 g | 8,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tad Al?
100 g of Tad Al has 31 kcal.
How much protein is in Tad Al?
Tad Al contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Tad Al?
Tad Al has 3,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tad Al?
Tad Al contains 0,67 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Tad Al contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (931 % DV), kobber (18 % DV), selen (11 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tad Al?
100 g contains 29.379 mg of sodium, 1.277 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07722189. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.