Taboulé oriental
Packaged product Måltider og disketter Méchamment Bon
Taboulé oriental contains 89 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 146 products.
100 g provides 60 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin C and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,9 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,5 mg | 19 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 60,9 mg | 14 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber2,6 gin the top quarter of måltider og disketter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 4,1 g)
- Fat4,9 gin the lowest quarter of måltider og disketter (median 6,8 g)
- Sodium376 mgabove the median for måltider og disketter (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 977 µg |
|---|
Other components (2)
| Vand L | 51,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Méchamment Bon
- Barcode
- 3222476759863
- Quantity
- 180 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour réhydraté 37% (_blé_ dur concassé - eau) - carottes 10% - poivrons jaunes 10% - tomates 10% - courgettes 9% - oignons 6% - raisins secs 3% (raisins secs - huile végétale de colza ou coton) - jus de citron à base de concentré - huile végétale de colza - menthe - citron confit (citron - eau - sel - acidifiants : acide citrique, acide ascorbique - conservateur : sorbate de potassium) - coriandre - graines de courge - sel - huile d'olive vierge extra - poivre - acidifiant : acide citrique - conservateur : sorbate de potassium - cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieSaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Toque du chef | 118 | 4 g | 20 g | 2 g |
| Taboulé à la menthe douce Côté Table | 122 | 4,4 g | 20 g | 2,3 g |
| Taboulé Thiriet | 126 | 4 g | 21 g | 2,4 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4,5 g | 21 g | 2,6 g |
| Taboulé Oriental Garbit | 136 | 4,5 g | 21,9 g | 2,9 g |
| Taboulé oriental Bio Leader Price | 136 | 3,4 g | 21,8 g | 3,6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4,5 g | 22 g | 3 g |
| Taboulé oriental aux raisins secs et menthe SANS | 138 | 1,9 g | 14 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 89 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 7,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), Vitamin C (19 % DV), kobber (18 % DV), magnesium (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222476759863. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.