Taboulé oriental
Packaged product Meals and Dishes Méchamment Bon
Taboulé oriental contains 89 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 151 products.
100 g provides 60% of the Daily Value for manganese, 19% of the Daily Value for Vitamin C and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 60.9 mg | 14% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fat4.9 gin the lowest quarter of meals and dishes (median 6.8 g)
- Sodium376 mgabove the median for meals and dishes (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 977 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Méchamment Bon
- Barcode
- 3222476759863
- Quantity
- 180 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour réhydraté 37% (_blé_ dur concassé - eau) - carottes 10% - poivrons jaunes 10% - tomates 10% - courgettes 9% - oignons 6% - raisins secs 3% (raisins secs - huile végétale de colza ou coton) - jus de citron à base de concentré - huile végétale de colza - menthe - citron confit (citron - eau - sel - acidifiants : acide citrique, acide ascorbique - conservateur : sorbate de potassium) - coriandre - graines de courge - sel - huile d'olive vierge extra - poivre - acidifiant : acide citrique - conservateur : sorbate de potassium - cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Toque du chef | 118 | 4 g | 20 g | 2 g |
| Taboulé à la libanaise Mix Buffet | 119 | 2.3 g | 12 g | 6.3 g |
| Taboulé à la menthe douce Côté Table | 122 | 4.4 g | 20 g | 2.3 g |
| Taboulé Thiriet | 126 | 4 g | 21 g | 2.4 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4.5 g | 21 g | 2.6 g |
| Taboulé Oriental Garbit | 136 | 4.5 g | 21.9 g | 2.9 g |
| Taboulé oriental Bio Leader Price | 136 | 3.4 g | 21.8 g | 3.6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4.5 g | 22 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222476759863. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.