Taboulé Oriental
Packaged product Måltider og disketter Leclerc
Taboulé Oriental contains 189 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 171 kcal per 100 g across 53 products.
100 g provides 140.723 % of the Daily Value for Pantothensyre (B5), 103 % of the Daily Value for mangan and 35 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,076 µg | 0 % |
| Vitamin C L | 11,3 mg | 13 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 7.036 mg | 140.723 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 90,4 mg | 22 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of måltider og disketter (median 4,5 g)
- Fiber7,9 gin the top quarter of måltider og disketter (median 2,1 g)
- Sugars4,2 gabove the median for måltider og disketter (median 4 g)
- Fat7,8 gin the top quarter of måltider og disketter (median 6,6 g)
- Sodium436 mgabove the median for måltider og disketter (median 380 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 140 µg |
|---|
Other components (2)
| Vand L | 29,3 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Leclerc
- Barcode
- 3250391612413
- Category
- Fresh tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 63,8% (eau, semoule de blé dur), poivrons 7%, tomates 7%, huile de colza, concombres 3,5%, raisins secs 3%, oignons 2%, vinaigre d'alcool, menthe, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), jus concentré de citron, persil, amidon modifié de maïs, épaississant : E41 5, poivre. Traces éventuelles de : crustacés, oeufs, poissons, mollusques, soja, lait, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgEddikeOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboule oriental Franprix | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé à l'orientale (même code barre que 26022291) Déli'Salades | 190 | 4,9 g | 25 g | 7,8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
| Taboulé oriental Cora | 192 | 4,9 g | 25 g | 7,8 g |
| Taboulé Poulet rôti Monoprix | 192 | 6 g | 22 g | 8,3 g |
| Taboulé à l'orientale Déli'Salades | 193 | 4,9 g | 25 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Oriental?
100 g of Taboulé Oriental has 189 kcal.
How much protein is in Taboulé Oriental?
Taboulé Oriental contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,5 g).
How many carbs are in Taboulé Oriental?
Taboulé Oriental has 24,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Oriental?
Taboulé Oriental contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (140.723 % DV), mangan (103 % DV), kobber (35 % DV), magnesium (22 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Oriental?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391612413. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.