Taboule Menthe Grenade Amande
Packaged product Måltider og disketter Picard
Taboule Menthe Grenade Amande contains 127 kcal per 100 g. A serving, 150 g (150 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 27 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Vitamin E and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 24,1 mg | 27 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 57,9 mg | 5 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber1,9 gbelow the median for måltider og disketter (median 2 g)
- Sugars2,9 gbelow the median for måltider og disketter (median 3,1 g)
- Fat4,7 gbelow the median for måltider og disketter (median 6,3 g)
- Saturated fat0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Sodium187 mgin the lowest quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 238 µg |
|---|
Other components (2)
| Vand L | 70 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160894048
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- TabboulehCity in Italy
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de couscous réhydratée 31,9% [semoule de _blé_ dur (_gluten_), eau], concombre 14,4%, poivron rouge 14,4%, tomate 12,9%, menthe 10,3%, pépins de grenade 4,5%, jus de citron jaune, _amande_ torréfiée 3,8%, huile d'olive vierge extra, persil, sel, huile de tournesol, curcuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatMandlerOlivenolieSaltSolsikkeolie
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|---|---|---|---|---|
| Taboulé oriental ensalandia | 127 | 2,8 g | 23 g | 2,6 g |
| Taboule ,740G Leclerc | 127 | 4 g | 20 g | 3 g |
| Taboulé pouce 1ER PRIX | 127 | 4 g | 20 g | 3 g |
| Taboule 525G Belle France Belle France | 126 | 4 g | 21 g | 2,5 g |
| Tabboulleh Gut Bio | 126 | 4,4 g | 22 g | 1,9 g |
| Taboulé 5 légumes Boni | 128 | 3,5 g | 16,4 g | 4,8 g |
| Taboulé Bien vu | 125 | 4 g | 21,2 g | 0 g |
| Taboulé poulet roti Garbit | 129 | 6 g | 21,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule Menthe Grenade Amande?
100 g of Taboule Menthe Grenade Amande has 127 kcal. Serving, 150 g (150 g): about 190 kcal.
How much protein is in Taboule Menthe Grenade Amande?
Taboule Menthe Grenade Amande contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Taboule Menthe Grenade Amande?
Taboule Menthe Grenade Amande has 16 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule Menthe Grenade Amande?
Taboule Menthe Grenade Amande contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboule Menthe Grenade Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV), Vitamin E (17 % DV), kobber (15 % DV), mangan (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule Menthe Grenade Amande?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160894048. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.