Taboulé de légumes
Packaged product Grønsager Vert Framboise
Taboulé de légumes contains 172 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (169 kcal per 100 g).
100 g provides 5.000.000 % of the Daily Value for Vitamin D, 55 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 20,4 mg | 23 % |
| Vitamin D L | 1.000.000 µg | 5.000.000 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for grønsager (median 3,5 g)
- Fiber4,4 gin the top quarter of grønsager (median 2,2 g)
- Sugars2,3 gbelow the median for grønsager (median 3 g)
- Fat8,1 gabove the median for grønsager (median 6,7 g)
- Saturated fat1,2 gin the top quarter of grønsager (median 0,7 g)
- Sodium328 mgbelow the median for grønsager (median 348 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 272 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vert Framboise
- Barcode
- 3760290853713
- Quantity
- 500 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule (GLUTEN), tomate, poivron, pomme, oignon, persil, citron, huile d'olive, menthe, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatAppleLøgOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Salat Aldi | 172 | 3,4 g | 21 g | 8,5 g |
| Taboule de Quinoa aux légumes et sésame noir Carte Nature | 173 | 3 g | 17 g | 10 g |
| Taboulé aux légumes frais Naturalia | 170 | 3,8 g | 24,5 g | 6 g |
| Taboulé aux 5 légumes Pierre Martinet | 170 | 4,1 g | 24 g | 5,8 g |
| Taboulé aux 5 Légumes, Les Classiques CMI (Carrefour Marchandises Internationales) | 169 | 3,8 g | 20,4 g | 7,6 g |
| Taboulé aux legumes et tapenade de tomates Delhaize | 176 | 4,5 g | 21,1 g | 7,5 g |
| Taboulé aux raisins et légumes du soleil La Sélection des Comptoirs | 177 | 4,3 g | 27 g | 5,3 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3,7 g | 21 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé de légumes?
100 g of Taboulé de légumes has 172 kcal.
How much protein is in Taboulé de légumes?
Taboulé de légumes contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,5 g).
How many carbs are in Taboulé de légumes?
Taboulé de légumes has 20 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé de légumes?
Taboulé de légumes contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Taboulé de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.000.000 % DV), mangan (55 % DV), Vitamin C (23 % DV), kobber (19 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé de légumes?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760290853713. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.