How many calories are in Taboulé de légumes?

100 g of Taboulé de légumes has 172 kcal.

How much protein is in Taboulé de légumes?

Taboulé de légumes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.6 g).

How many carbs are in Taboulé de légumes?

Taboulé de légumes has 20 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboulé de légumes?

Taboulé de légumes contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Taboulé de légumes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,000,000% DV), manganese (55% DV), Vitamin C (23% DV), copper (19% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboulé de légumes?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboulé de légumes

Packaged product Vegetables Vert Framboise

Taboulé de légumes contains 172 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).

100 g provides 5,000,000% of the Daily Value for Vitamin D, 55% of the Daily Value for manganese and 23% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

3.8 gprotein

20 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	328 mg	14%
Total carbohydrates L	20 g	7%
Dietary fiber L	4.4 g	16%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Vitamin A L	0.13 µg	0%
Vitamin C L	20.4 mg	23%
Vitamin D L	1,000,000 µg	5,000,000%
Vitamin E L	0.86 mg	6%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	26.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	22.1 mg	2%
Iron L	1.4 mg	8%
Magnesium L	45 mg	11%
Phosphorus L	132 mg	11%
Potassium L	250 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	55%
Selenium L	6.8 µg	12%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for vegetables (median 3.6 g)
Fiber4.4 gin the top quarter of vegetables (median 2.2 g)
Sugars2.3 gbelow the median for vegetables (median 3.1 g)
Fat8.1 gabove the median for vegetables (median 6.9 g)
Saturated fat1.2 gin the top quarter of vegetables (median 0.7 g)
Sodium328 mgbelow the median for vegetables (median 348 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.7 g

Carotenoids (1)

Beta-carotene L	272 µg

Other components (2)

Water L	47.7 g
Alcohol L	0 g

Product details

Brand: Vert Framboise
Barcode: 3760290853713
Quantity: 500 g
Category: Tabbouleh with fresh vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule (GLUTEN), tomate, poivron, pomme, oignon, persil, citron, huile d'olive, menthe, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Apple Onion Olive oil Salt

Similar products

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Taboulé betterave et feta Vert Framboise	172	3.8 g	20 g	8.1 g
Bulgur Salat Aldi	172	3.4 g	21 g	8.5 g
Taboule de Quinoa aux légumes et sésame noir Carte Nature	173	3 g	17 g	10 g
Taboulé aux légumes frais Naturalia	170	3.8 g	24.5 g	6 g
Taboulé aux 5 légumes Pierre Martinet	170	4.1 g	24 g	5.8 g
Taboulé aux 5 Légumes, Les Classiques CMI (Carrefour Marchandises Internationales)	169	3.8 g	20.4 g	7.6 g
Taboulé aux legumes et tapenade de tomates Delhaize	176	4.5 g	21.1 g	7.5 g
Taboulé aux raisins et légumes du soleil La Sélection des Comptoirs	177	4.3 g	27 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760290853713. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.