Taboule aux carottes
Packaged product Måltider og disketter Pierre Martinet
Taboule aux carottes contains 172 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (170 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 64,2 mg | 15 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars3,8 gabove the median for måltider og disketter (median 3,1 g)
- Fat7,1 gabove the median for måltider og disketter (median 6,3 g)
- Saturated fat0,8 gabove the median for måltider og disketter (median 0,7 g)
- Sodium360 mgbelow the median for måltider og disketter (median 372 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.336 µg |
|---|
Other components (2)
| Vand L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780879858
- Category
- TabboulehCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur rehydratee 46%, carottes ràpees 40%, huile de colza, huile d'olive vierge extra, jus de citron à base de concentre, ciboulette, épices, vinaigre d'alcool, moutarde (eau, graine de moutarde , vinaigre d'alcool, 3,8 g sel) sel, sucre, amidon transformé, 43 g acidifiant: acide lactique, conservateur: d 95 sorbate de potassium, épaississant: gomme de xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieOlivenolieEddikeSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule orienral E.Leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboule oriental E.leclerc | 172 | 5,1 g | 21 g | 6,8 g |
| Taboulé vert à la libanaise Jean Stalaven | 172 | 4 g | 21,2 g | 7,4 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5,8 g | 22 g | 6,4 g |
| Taboulé AU POULET Emincés de poulet rôti et menthe Carrefour | 173 | 5,8 g | 22 g | 6,4 g |
| Taboul vert Libanaise U | 171 | 4 g | 21 g | 7,4 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3,4 g | 23 g | 6,9 g |
| Salade de Taboulé à la libanaise Monique ranou | 171 | 4,1 g | 19 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule aux carottes?
100 g of Taboule aux carottes has 172 kcal.
How much protein is in Taboule aux carottes?
Taboule aux carottes contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Taboule aux carottes?
Taboule aux carottes has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule aux carottes?
Taboule aux carottes contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboule aux carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), kobber (25 % DV), Vitamin E (24 % DV), magnesium (15 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule aux carottes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780879858. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.