Taboule aux carottes
Packaged product Meals and Dishes Pierre Martinet
Taboule aux carottes contains 172 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (170 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.025 g | 0.1% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars3.8 gabove the median for meals and dishes (median 3.2 g)
- Fat7.1 gabove the median for meals and dishes (median 6.3 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium360 mgbelow the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,336 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780879858
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur rehydratee 46%, carottes ràpees 40%, huile de colza, huile d'olive vierge extra, jus de citron à base de concentre, ciboulette, épices, vinaigre d'alcool, moutarde (eau, graine de moutarde , vinaigre d'alcool, 3,8 g sel) sel, sucre, amidon transformé, 43 g acidifiant: acide lactique, conservateur: d 95 sorbate de potassium, épaississant: gomme de xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oilVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule orienral E.Leclerc | 172 | 5.1 g | 21 g | 6.8 g |
| Taboule oriental E.leclerc | 172 | 5.1 g | 21 g | 6.8 g |
| Taboulé vert à la libanaise Jean Stalaven | 172 | 4 g | 21.2 g | 7.4 g |
| Taboulé poulet roti concombre et tomates Mix Buffet | 172 | 5.8 g | 22 g | 6.4 g |
| Taboule oriental 1.5 kg trad Intermarche | 171 | 4.1 g | 24 g | 6.1 g |
| Taboulé AU POULET Emincés de poulet rôti et menthe Carrefour | 173 | 5.8 g | 22 g | 6.4 g |
| Taboul vert Libanaise U | 171 | 4 g | 21 g | 7.4 g |
| Taboule aux legumes du soleil Biocoop | 171 | 3.4 g | 23 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3281780879858. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.