Protein Popcorn
Packaged product Snacks Keloid
Protein Popcorn contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 7,8 g)
- Fiber10 gabove the median for snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26,7 gabove the median for snacks (median 20,8 g)
- Saturated fat3,3 gbelow the median for snacks (median 4,6 g)
- Sodium567 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Keloid
- Barcode
- 0860012335602
- Quantity
- 4 oz
- Label serving
- 1 portion (30 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, milk protein concentrate, olive oil, sea salt, natural flavors, cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Jalepeno Rad Pop | 467 | 6,7 g | 76,7 g | 16,7 g |
| Kettle Corn Popcorn Sweet CHAOS | 467 | 6,7 g | 63,3 g | 23,3 g |
| Sweet & Salty Popcorn French Cancan | 467 | 6,7 g | 66,7 g | 23,3 g |
| Microwave popcorn original butter Kroger | 467 | 6,7 g | 56,7 g | 26,7 g |
| Sweet & Salty Kettle Kroger | 467 | 10 g | 53,3 g | 30 g |
| Popcorn Trucchis | 467 | 10 g | 53,3 g | 26,7 g |
| Maple & Sea Salt Kettle Popcorn Trader Joe's | 467 | 3,3 g | 76,7 g | 16,7 g |
| Seasoned Popcorn Trader Joe's | 467 | 6,7 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Popcorn?
100 g of Protein Popcorn has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Protein Popcorn high in protein?
Protein Popcorn contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Protein Popcorn?
Protein Popcorn has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Popcorn?
Protein Popcorn contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Protein Popcorn?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012335602. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.