Sweet Popcorn
Packaged product Sweets og Desserter Marks & Spencer
Sweet Popcorn contains 506 kcal per 100 g. A serving, 20 g (20 g) provides about 101 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 430 kcal per 100 g across 193 products.
100 g provides 28 % of the Daily Value for Vitamin E, 19 % of the Daily Value for mangan and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 61 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber9,7 gin the top quarter of sweets og desserter (median 6,1 g)
- Sugars26,1 gbelow the median for sweets og desserter (median 29 g)
- Fat26,8 gin the top quarter of sweets og desserter (median 16 g)
- Saturated fat1,9 gbelow the median for sweets og desserter (median 3,1 g)
- Sodium4 mgbelow the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00415712
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Sugared popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn 53%, Sugar, Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkist sweet popcorn Butterkist | 506 | 5,1 g | 62 g | 25 g |
| Popcorn milk laderach | 506 | 4,6 g | 64 g | 25 g |
| Popcorn - Sweet & Salty Tesco | 506 | 6 g | 58,5 g | 26,2 g |
| Chuncky Chocolate White Jimmy's | 507 | 4,9 g | 65,7 g | 24,2 g |
| Maïs Sucré Pour Micro-ondes Jolly Time | 505 | 5,4 g | 54,9 g | 26,9 g |
| Pop Corn au chocolat blanc Fizzy | 501 | 4,9 g | 66 g | 24,2 g |
| Butterkist Sweet And Salty Popcorn Butterkist | 501 | 5 g | 61 g | 25 g |
| Pop corn sucré norma | 501 | 5,8 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Popcorn?
100 g of Sweet Popcorn has 506 kcal. Serving, 20 g (20 g): about 101 kcal.
How much protein is in Sweet Popcorn?
Sweet Popcorn contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Sweet Popcorn?
Sweet Popcorn has 55,8 g of total carbohydrates per 100 g, including 9,7 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Popcorn?
Sweet Popcorn contains 26,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sweet Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), mangan (19 % DV), Thiamin (B1) (18 % DV), selen (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00415712. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.