Sweet chilli, pumpkin & sesame seed flatbreads
Packaged product Sweets og Desserter Marks & Spencer
Sweet chilli, pumpkin & sesame seed flatbreads contains 450 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 500.000 % of the Daily Value for Folat (B9), 62 % of the Daily Value for mangan and 34 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,05 mg | 0 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,012 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 2.000.000 µg | 500.000 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 74,1 mg | 6 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 59,7 mg | 14 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 28,7 µg | 19 % |
| Chlorid L | 790 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat15,9 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat2,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium496 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 5,8 g |
Sugars and starch (1)
| Stivelse L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 1,2 g |
| Linolsyre (omega- 6, 18: 2) L | 4,6 g |
Carotenoids (1)
| Betacaroten L | 37,3 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00138581
- Category
- Sweets og Desserter
Ingredients
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sesame Seeds (5%), Pumpkin Seeds (5%), Red Chillies (3.5%), Margarine (Palm Oil, Rapeseed Oil, Salt), Salt, White Wine Vinegar, Green Peppercorns. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods. Suitable for vegetarians and vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltEddikePalmeolie
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|---|---|---|---|---|
| Dark Chocolate eggies Hershey's | 450 | 2,5 g | 70 g | 22,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet chilli, pumpkin & sesame seed flatbreads?
100 g of Sweet chilli, pumpkin & sesame seed flatbreads has 450 kcal.
Is Sweet chilli, pumpkin & sesame seed flatbreads high in protein?
Sweet chilli, pumpkin & sesame seed flatbreads contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Sweet chilli, pumpkin & sesame seed flatbreads?
Sweet chilli, pumpkin & sesame seed flatbreads has 61,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet chilli, pumpkin & sesame seed flatbreads?
Sweet chilli, pumpkin & sesame seed flatbreads contains 15,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sweet chilli, pumpkin & sesame seed flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (500.000 % DV), mangan (62 % DV), chlorid (34 % DV), Vitamin E (32 % DV) and kobber (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet chilli, pumpkin & sesame seed flatbreads?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138581. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.