Sweet chilli, pumpkin & sesame seed flatbreads
Packaged product Sweets and Desserts Marks & Spencer
Sweet chilli, pumpkin & sesame seed flatbreads contains 450 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 500,000% of the Daily Value for Folate (B9), 62% of the Daily Value for manganese and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.05 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 790 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat15.9 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 37.3 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00138581
- Category
- Sweets and Desserts
Ingredients
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sesame Seeds (5%), Pumpkin Seeds (5%), Red Chillies (3.5%), Margarine (Palm Oil, Rapeseed Oil, Salt), Salt, White Wine Vinegar, Green Peppercorns. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods. Suitable for vegetarians and vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Bar Cookie Dough Mars | 450 | 3.4 g | 70.3 g | 16.6 g |
| Dark Chocolate eggies Hershey's | 450 | 2.5 g | 70 g | 22.5 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67.5 g | 17.5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42.5 g | 35 g |
| Krice Sweet Flavor Delfi Orion | 450 | 5 g | 75 g | 15 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42.5 g | 35 g |
| Milk chocolate almond bar Kind | 450 | 15 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00138581. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.