Svarta oliver
Packaged product Grønsager ICA Basic
Svarta oliver contains 130 kcal per 100 g.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 224 kcal per 100 g across 42 products.
100 g provides 161 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,039 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensyre (B5) L | 0,007 mg | 0,1 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 0,38 µg | 0,1 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 3 mg | 0,2 % |
| Kalium L | 10,7 mg | 0,2 % |
| Zink L | 0,047 mg | 0,4 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 3,6 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat14 gin the lowest quarter of grønsager (median 22 g)
- Saturated fat2,2 gin the lowest quarter of grønsager (median 2,8 g)
- Sodium600 mgin the lowest quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,5 µg |
|---|
Other components (2)
| Vand L | 83,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vatten, svarta oliver*, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix olives entières biologiques marinées GAEA | 124 | 1,9 g | 8,7 g | 9,1 g |
| Olive & Antipasti Medley Marks & Spencer | 137 | 2 g | 4,8 g | 13 g |
| Olive verdi dolci Granata | 145 | 1,5 g | 2,5 g | 14 g |
| Olives mixtes Maçarico | 149 | 1,1 g | 0,6 g | 14,8 g |
| Olives vertes dénoyautées Aperi bio | 151 | 1 g | 0,5 g | 15,3 g |
| Aceituna manzanilla Eroski | 155 | 1,3 g | 0,7 g | 15 g |
| Olive verdi intere in salamoia Eurospin | 166 | 1,5 g | 2,9 g | 15,9 g |
| Kalamata Olives extra larges Elara | 167 | 1,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Svarta oliver?
100 g of Svarta oliver has 130 kcal.
How much protein is in Svarta oliver?
Svarta oliver contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Svarta oliver?
Svarta oliver has 0 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Svarta oliver?
Svarta oliver contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Svarta oliver contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (161 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Svarta oliver?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690082095. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.