Suppengemüsemischung
Packaged product Grønsager HES
Suppengemüsemischung contains 309 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (327 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 34,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 23,2 mg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 68,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,1 mg | 4 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 41,3 mg | 3 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grønsager (median 10,7 g)
- Fiber3,3 gin the lowest quarter of grønsager (median 13,2 g)
- Sugars34,6 gabove the median for grønsager (median 21 g)
- Fat2 gbelow the median for grønsager (median 2,3 g)
- Saturated fat0,43 gbelow the median for grønsager (median 0,5 g)
- Sodium172 mgabove the median for grønsager (median 152 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.415 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HES
- Barcode
- 4002624036041
- Quantity
- 125g
- Category
- Tørrede grøntsager
- Packaging
- Plastic,Can,de:aluminiumschicht
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Pastinaken, Petersilie, Lauch, Zwiebeln, _Sellerie_blätter_ (in veränderlichen Gewichtsanteilen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppengemüsemischung?
100 g of Suppengemüsemischung has 309 kcal.
How much protein is in Suppengemüsemischung?
Suppengemüsemischung contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10,7 g).
How many carbs are in Suppengemüsemischung?
Suppengemüsemischung has 50,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 34,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suppengemüsemischung?
Suppengemüsemischung contains 2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Suppengemüsemischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV), Folat (B9) (17 % DV), mangan (16 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppengemüsemischung?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002624036041. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.