Supersweet sweetcorn
Packaged product Grønsager Sainsbury's
Supersweet sweetcorn contains 80 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 35 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 2,4 g)
- Fiber5,1 gin the top quarter of grønsager (median 2,4 g)
- Sugars2,5 gabove the median for grønsager (median 2,4 g)
- Fat1,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium4 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00514002
- Category
- Frosne grøntsager
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Petite green peas Signature Kitchens | 80 | 5,8 g | 14,9 g | 0 g |
| Steamable sweet potatoes Wal-Mart Stores Inc. | 80 | 1,1 g | 18,2 g | 0 g |
| Wok Op Maleisische Wijze Asia Green Garden | 80 | 4,1 g | 9,9 g | 2,2 g |
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| Steamable Petite Peas Harris Teeter | 80 | 4,6 g | 13,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet sweetcorn?
100 g of Supersweet sweetcorn has 80 kcal.
How much protein is in Supersweet sweetcorn?
Supersweet sweetcorn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Supersweet sweetcorn?
Supersweet sweetcorn has 9,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supersweet sweetcorn?
Supersweet sweetcorn contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Supersweet sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supersweet sweetcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00514002. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.