SUPER SWEET Corn
Packaged product Drikkevarer BIRDS EYE
SUPER SWEET Corn contains 105 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 100 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 33 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for drikkevarer (median 0,6 g)
- Fiber2,1 gin the top quarter of drikkevarer (median 0 g)
- Sugars8,4 gabove the median for drikkevarer (median 4,9 g)
- Fat2,6 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium21 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,53 g |
|---|---|
| Polyumættet fedt L | 0,53 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (3)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 105 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 21,1 mg | 21 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500020994
- Quantity
- 74 g
- Label serving
- 1 portion (95 g)
- Category
- Drikkevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPER SWEET Corn?
100 g of SUPER SWEET Corn has 105 kcal. Serving, 1 portion, 95 g (95 g): about 100 kcal.
How much protein is in SUPER SWEET Corn?
SUPER SWEET Corn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 95 g (95 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in SUPER SWEET Corn?
SUPER SWEET Corn has 17,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,4 g of sugars.
How much fat is in SUPER SWEET Corn?
SUPER SWEET Corn contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does SUPER SWEET Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV), phosphor (17 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUPER SWEET Corn?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777247. License: CC0 1.0 (U.S. public domain). Source record dated 27. august 2026. Imported 6. november 2026.
- Open Food Facts, record 0014500020994. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.