Sunflower Seeds
Sunflower Seeds contains 606 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 268 % of the Daily Value for Vitamin E, 158 % of the Daily Value for kobber and 157 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 52,7 g | 68 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 40,2 mg | 268 % |
| Thiamin (B1) L | 1,9 mg | 157 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Folat (B9) L | 241 µg | 60 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 82,2 mg | 6 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 346 mg | 82 % |
| Phosphor L | 453 mg | 36 % |
| Kalium L | 549 mg | 12 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 1,4 mg | 158 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 8 µg | 15 % |
| Jod L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of snacks (median 8,8 g)
- Fiber6,1 gin the top quarter of snacks (median 3,8 g)
- Sugars2,5 gabove the median for snacks (median 2,4 g)
- Fat52,7 gin the top quarter of snacks (median 23 g)
- Saturated fat5,9 gin the top quarter of snacks (median 3 g)
- Sodium5,2 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,5 µg |
|---|
Other components (2)
| Vand L | 3,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soho
- Barcode
- 6111255562176
- Category
- Saltsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, Aroma of ketchup, flavor enhancer (E621).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 606 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 9,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 52,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (268 % DV), kobber (158 % DV), Thiamin (B1) (157 % DV), magnesium (82 % DV) and mangan (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111255562176. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.