Studentenfutter
Packaged product Nødder og frø Bio Natura
Studentenfutter contains 503 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 127 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 52 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 64,8 µg | 16 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 95,8 mg | 7 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 800 mg | 17 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 1,1 mg | 127 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 7,6 µg | 5 % |
| Chlorid L | 3,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of nødder og frø (median 17,8 g)
- Fiber6,8 gbelow the median for nødder og frø (median 7,5 g)
- Sugars38 gin the top quarter of nødder og frø (median 4,5 g)
- Fat31 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,4 gin the lowest quarter of nødder og frø (median 5,6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 12 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,3 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Natura
- Barcode
- 4061462405839
- Quantity
- 300g
- Category
- Spiselige kastanjer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40 % Rosinen, 22% Haselnüsse, 14% Cashewnüsse,14% Mandeln, 10% Walnüsse, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødMandlerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruta seca Ametller Origen | 502 | 14 g | 36 g | 33 g |
| Mix de frutos secos especial Kelia | 502 | 17 g | 40,3 g | 30,3 g |
| Mezcla de frutos secos con pasas sultanas Aldi | 505 | 10 g | 31 g | 36 g |
| Frutos secos crudos Medina | 501 | 18 g | 22,7 g | 36,4 g |
| Studentenfutter Gut Bio | 500 | 10 g | 35 g | 34 g |
| Mix aperitivo classic Rico | 500 | 16 g | 49 g | 26 g |
| Studentenfutter geröstet Ardilla | 499 | 16,6 g | 32,6 g | 31,2 g |
| Coctail celebrity la baturrica | 499 | 11 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenfutter?
100 g of Studentenfutter has 503 kcal.
How much protein is in Studentenfutter?
Studentenfutter contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,8 g).
How many carbs are in Studentenfutter?
Studentenfutter has 41 g of total carbohydrates per 100 g, including 6,8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenfutter?
Studentenfutter contains 31 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Studentenfutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (127 % DV), mangan (70 % DV), Vitamin E (52 % DV), magnesium (33 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenfutter?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462405839. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.